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March 1, 2022

Bonus episode. Are you ok?

Bonus episode. Are you ok?

In this episode we speak on checking on your mental, emotional and spiritual wellness. and basically checking on you.

Transcript
WEBVTT 1 00:00:01.080 --> 00:00:06.080 Good windsday morning. It is March first. Thank you so much for joining 2 00:00:06.160 --> 00:00:10.800 us on this newst episode of currently under construction. I am your host oldest 3 00:00:10.839 --> 00:00:15.519 thinking so much for joining us this morning. This is a bonus episode, 4 00:00:15.720 --> 00:00:19.199 just a Little Land Yapp you're to throw in your lap this morning. Hope 5 00:00:19.239 --> 00:00:23.640 everybody's going to have all wonderful and prosperous day to day. Praying, did 6 00:00:23.719 --> 00:00:26.800 you all that are still sleeping right now, that you're resting well, that 7 00:00:26.960 --> 00:00:31.039 God sends his angels Twin Camp Around you all, and did you all asleep 8 00:00:31.079 --> 00:00:34.640 and well, and prayed to over you today, you and your family, 9 00:00:34.719 --> 00:00:38.679 your loved ones, that you have a magnificent day today and all of you 10 00:00:38.799 --> 00:00:43.000 endeavors and ever whatever you do on your way to work, on the school 11 00:00:43.560 --> 00:00:47.200 out and about home, rest of me, Lecas, and whatever the case 12 00:00:47.280 --> 00:00:52.520 may be. I know we just we just had a part. We just 13 00:00:52.560 --> 00:00:58.960 had a pot on yesterday, but I just felt compelled to record and get 14 00:00:59.000 --> 00:01:03.200 another part out today, or this morning, rather, just a bonus episode, 15 00:01:03.439 --> 00:01:08.680 something that was stirring in my in my spirit. So I couldn't hold 16 00:01:08.719 --> 00:01:14.519 it. So I decided to jump on a mic and just have a little 17 00:01:14.519 --> 00:01:19.519 conversation with y'all. You know what I mean, but I just want to 18 00:01:19.519 --> 00:01:26.200 talk to you all about just you overall. You know. Are you happy 19 00:01:26.239 --> 00:01:29.319 with you? Are you happy with where you are in life? Are you 20 00:01:29.319 --> 00:01:32.239 happy with the person that you that you are, that you look in the 21 00:01:32.280 --> 00:01:37.239 mirror with every day? Are you happy with your star player? Yes, 22 00:01:37.319 --> 00:01:41.280 you'll start playing a person that you look in the mirror every morning, each 23 00:01:41.359 --> 00:01:45.920 and every day. That person is looking back at you. Now, some 24 00:01:46.000 --> 00:01:49.000 of us aren't there, some of us are still working on it, some 25 00:01:49.079 --> 00:01:55.920 of us are lost. But what is happiness? Is Happiness being having a 26 00:01:55.920 --> 00:02:04.040 successful career, having a successful family, having a good job of out making 27 00:02:04.079 --> 00:02:13.680 money, making others happy, serving happiness means different things to different people, 28 00:02:15.120 --> 00:02:20.479 but I guess what I want to just sit and ass going, I want 29 00:02:20.479 --> 00:02:23.599 to want to talk to you all about, is what is happens to you. 30 00:02:23.599 --> 00:02:25.719 You know. Are you truly happy? Are you at a place in 31 00:02:25.759 --> 00:02:30.319 your life to wear when you look at yourself in a mirror or you think 32 00:02:30.400 --> 00:02:36.479 about your life and your overall place of where you are right now, are 33 00:02:36.520 --> 00:02:38.800 you content with it? Are you, you know, happy with that? 34 00:02:39.800 --> 00:02:44.639 A lot of us are, a lot of us are walking around in a 35 00:02:44.719 --> 00:02:47.520 funk right now. A lot of us are walking around in a cloud and 36 00:02:47.560 --> 00:02:53.680 not even realizing it, and there are a lot of different factors to that. 37 00:02:53.719 --> 00:03:00.080 Now, what I'm talking about right now is a generalization. I don't 38 00:03:00.120 --> 00:03:07.520 want anybody to think that I'm picking on them or I mean their business or 39 00:03:07.560 --> 00:03:09.400 anything like that, because I know that's not the case. Out of D 40 00:03:09.400 --> 00:03:13.800 that ain't how I roll. But this is just a generalization of what I'm 41 00:03:13.840 --> 00:03:15.680 seeing, what I'm thinking and just, you know, just a point of 42 00:03:15.719 --> 00:03:19.919 view from my perspective. So y'all just roll with me on that. All 43 00:03:20.000 --> 00:03:27.080 right. But we've been in this pandemic a little more than two years right 44 00:03:27.120 --> 00:03:34.560 now. We've never seen anything that has shut the entire world down, the 45 00:03:34.719 --> 00:03:38.120 entire world, not just a portion of the world or a country here and 46 00:03:38.159 --> 00:03:46.599 there, but something that should dine the entire world completely. At this time 47 00:03:46.680 --> 00:03:47.840 two years ago, we didn't know if we were coming, if we were 48 00:03:47.919 --> 00:03:53.159 going, or whatever the case may be. But I brought it up to 49 00:03:53.199 --> 00:03:55.360 go here. We've gone through it and then do it a lot in this 50 00:03:55.400 --> 00:04:00.000 pandemic. We're at a point where we were able to go anywhere to where 51 00:04:00.039 --> 00:04:03.960 we had to stay home to where we didn't know if we were coming and 52 00:04:04.039 --> 00:04:13.439 going, where. We started losing loved ones and friends and colleagues and associate's, 53 00:04:14.919 --> 00:04:17.920 celebrities and so on, just back to back to back, and it 54 00:04:17.959 --> 00:04:25.439 became disheartening, became dishrdening to us to see these numbers of people that are 55 00:04:25.439 --> 00:04:30.879 affected by Covid nineteen and all the different streams since we've been in this pandemic. 56 00:04:32.079 --> 00:04:34.920 I know a lot of us are ready to get back to the norm 57 00:04:35.000 --> 00:04:41.959 of being able to go here and there, to go out to breathe air 58 00:04:42.040 --> 00:04:45.800 without a mask on, to be able to interact with each other without social 59 00:04:45.839 --> 00:04:49.279 distancing, to be able to have a family get together, not worried about 60 00:04:49.319 --> 00:04:59.839 anybody getting sick, to travel night chest continentally, but outside of the US 61 00:04:59.920 --> 00:05:03.079 as well, without any travel restrictions or whatnot. A lot of us are 62 00:05:03.079 --> 00:05:06.279 ready to get back to that. But for the fact of the matter, 63 00:05:06.399 --> 00:05:14.720 we are in the current norm right now and a lot of us haven't been 64 00:05:14.720 --> 00:05:16.639 there with a handled. A lot of us off just try to cope with 65 00:05:16.720 --> 00:05:20.839 it the best way that we can and it's affecting a lot of us in 66 00:05:20.879 --> 00:05:25.399 the many, many different ways. You know we've had to stay home, 67 00:05:25.399 --> 00:05:30.759 we've had to be around our family as a whole lot more. This pandemic 68 00:05:30.800 --> 00:05:34.199 has affected us as a family unit as a whole. A lot of us 69 00:05:34.240 --> 00:05:39.040 doing this pandemic health spouses, that we found out that our spouses didn't like 70 00:05:39.240 --> 00:05:43.839 us or our family didn't like us, or friends didn't like us, or 71 00:05:43.920 --> 00:05:46.639 something of that particular nature, because we've had to be around these people more 72 00:05:46.800 --> 00:05:50.519 than we had would if we were being able to go out to go to 73 00:05:50.560 --> 00:05:55.560 work or go to do something throughout the day. And that is the fact 74 00:05:55.560 --> 00:05:58.680 of the matter, you know, as harsh as it may seem and harsh 75 00:05:58.720 --> 00:06:01.199 as it may be, that's the ace. But again, I mean I'm 76 00:06:01.279 --> 00:06:09.680 running my way around the moon to come back to say that we have been 77 00:06:09.720 --> 00:06:15.680 affected by this pandemic mentally, emotionally and a lot of ways, spiritually as 78 00:06:15.720 --> 00:06:20.439 well, because we still it's the unknown, and it's an unknown that a 79 00:06:20.480 --> 00:06:26.120 lot of US unsure of how to deal with or how to cope with. 80 00:06:26.839 --> 00:06:33.920 So when we begin to move about and trying to have a normal life, 81 00:06:34.319 --> 00:06:36.720 a lot of us are okay with it, but then there are a lot 82 00:06:36.720 --> 00:06:41.160 of us that are a number of us that are in a state of depression, 83 00:06:41.240 --> 00:06:46.240 get in a state of mental awareness that's not that and not in a 84 00:06:46.279 --> 00:06:50.040 good place. A lot of US know a lot of us don't know it, 85 00:06:50.079 --> 00:06:57.920 don't realize and it's affecting us. I've been seeing lately on social media 86 00:06:57.959 --> 00:07:01.439 and in the news test a lot of suicide, a lot of people that 87 00:07:01.480 --> 00:07:08.040 are taking their own lives because they can't take where they are right now or 88 00:07:08.079 --> 00:07:14.720 they've been dealing with mental wellness. Are Dinner with the state of depression for 89 00:07:14.720 --> 00:07:18.000 such a period of time and there at that, which they feel like, 90 00:07:18.040 --> 00:07:23.720 there at they're with seeing. So that's why I ask, do you like 91 00:07:23.839 --> 00:07:27.360 the person that you're looking in the mirror? Do you like you? Do 92 00:07:27.560 --> 00:07:35.120 you like the person that you look at and you represent daily? We all 93 00:07:35.160 --> 00:07:40.959 love each other, we all love ourselves, but a thing that I want 94 00:07:41.040 --> 00:07:44.000 and need for us to do and to understand it, to look at, 95 00:07:44.160 --> 00:07:48.680 is we need to like ourselves. It's hard to move on and to be 96 00:07:48.759 --> 00:07:56.160 able to say we like or we love someone else when we don't even have 97 00:07:56.279 --> 00:08:03.360 that self love. We need that. We need that. If you're at, 98 00:08:03.399 --> 00:08:05.639 you're with seeing. Of you in a state of that, you don't 99 00:08:05.639 --> 00:08:09.399 know if you're coming a going or you feel not like yourself all the time, 100 00:08:09.480 --> 00:08:13.079 you don't have to deal with it, you don't have to endure it 101 00:08:13.079 --> 00:08:18.680 by yourself. Even if you don't know who, you think that you can 102 00:08:18.720 --> 00:08:20.480 talk to. Of course, we know we can talk to the Creator, 103 00:08:20.480 --> 00:08:24.279 we can talk to the most high because everything starts and ends with him. 104 00:08:24.319 --> 00:08:28.519 We know that take it to him first and ask him to guide you or 105 00:08:28.600 --> 00:08:33.000 give you a clear path on what you need to do to come out of 106 00:08:33.039 --> 00:08:39.120 that state and see. That's why God gave us each other. See, 107 00:08:39.159 --> 00:08:50.200 there's no shame in seeking help if you are not in a good place emotionally 108 00:08:50.440 --> 00:08:56.039 mentally, there's nothing wrong with it. It's a stigma that we've been growing 109 00:08:56.120 --> 00:09:01.600 up. If you're from my generation, you're from generation x, the baby 110 00:09:01.600 --> 00:09:05.279 boomers, generation x generation. Why? To some degree, that's how we 111 00:09:05.279 --> 00:09:13.639 were raised, that you don't talk about mental with mental health issues. That's 112 00:09:13.639 --> 00:09:18.960 something you don't discuss. That's something that was shunned. It's something that was 113 00:09:20.320 --> 00:09:26.000 you crazy, but you're not. Get you're not. It's like I talked 114 00:09:26.000 --> 00:09:31.759 about before. When we have issues with our bodies, we go to the 115 00:09:31.799 --> 00:09:37.039 doctor. When we have ear problems, we go see a ear, nose 116 00:09:37.080 --> 00:09:41.200 and throat doctor. Issues going on with our eyes, we're going to send 117 00:09:41.240 --> 00:09:46.919 athhomologists. Issues go on on with our mouth and teeth, we could see 118 00:09:46.960 --> 00:09:50.919 the dentist it shoes go on with our car, we will take it to 119 00:09:50.679 --> 00:09:56.200 her, to the mechanic or to the dealership. So why is it that 120 00:09:56.440 --> 00:10:01.840 we can't? If they're issues going on with our minds, we can't take 121 00:10:01.919 --> 00:10:07.639 that to see someone, a therapist or counseling, to see someone to help 122 00:10:07.679 --> 00:10:11.919 us out with that, to get it back on track? It's the same 123 00:10:11.919 --> 00:10:16.240 thing with a spiritually, we're out of seining spiritually. Well, take it 124 00:10:16.279 --> 00:10:18.960 to the Creator, because we knows, we know that he's going to definitely 125 00:10:18.960 --> 00:10:26.039 get us back in line. Yeah, that's what's going to get US straight. 126 00:10:26.159 --> 00:10:33.480 On that I saw something and that there was a stood that to me 127 00:10:33.519 --> 00:10:37.240 that was profound, that you never let the sadness of your past and the 128 00:10:37.279 --> 00:10:43.519 fear of your future ruined happiness of your present. And I'm going to read 129 00:10:43.559 --> 00:10:50.039 that one more time. It said never let the sadness of your past and 130 00:10:50.200 --> 00:10:56.960 the fear of your future ruined the happiness of your present. Now let them 131 00:10:56.960 --> 00:11:03.080 marinate for a second and you think about that. You just think about that 132 00:11:03.240 --> 00:11:13.200 for a minute. So often we as people tend to let others dictate where 133 00:11:13.200 --> 00:11:18.639 we are right now based on things we may or may not have done in 134 00:11:18.679 --> 00:11:26.840 our past, and those things affect US mentally and emotionally as well. But 135 00:11:26.960 --> 00:11:31.639 we can't do that. Those of you have known me know that I have 136 00:11:31.720 --> 00:11:35.679 a saying, as saying that I hold dear, and it's a saying that 137 00:11:35.960 --> 00:11:41.600 I get from someone that was very close to be coming up, and I 138 00:11:41.639 --> 00:11:48.240 hold on to that. We can't allow our passed to dictate our present and 139 00:11:48.279 --> 00:11:56.720 I owe our future. You can't go forward if, in life, if 140 00:11:56.759 --> 00:12:05.399 you constantly looking in your rear view mirror. That's why your windshield is bigger 141 00:12:07.200 --> 00:12:13.960 than your rear view mirror, not that that may rend and you think about 142 00:12:13.960 --> 00:12:26.000 that also. Yeah, you see, Um, I've talked to you all 143 00:12:26.000 --> 00:12:28.759 about this before and again, I have no problem talking about it one more 144 00:12:28.799 --> 00:12:35.639 time. I even myself found myself in a state of depression at the end 145 00:12:35.679 --> 00:12:41.159 of two thousand and twenty. I didn't realize it, but it took a 146 00:12:41.200 --> 00:12:46.360 good friend of mine to point it out, and I didn't believe from I 147 00:12:46.120 --> 00:12:50.759 just thought that they were just talking but it took a really good friend to 148 00:12:50.799 --> 00:12:54.240 point it out and say, Oh, this unite right, you're not you. 149 00:12:56.440 --> 00:12:58.240 I said, what do you mean? I'm not mean. It's like 150 00:13:00.320 --> 00:13:03.639 you're not smiling or anything like you normally do. I'm like, I smile, 151 00:13:03.799 --> 00:13:07.039 not joke, ah all the time. Like no, you do it, 152 00:13:09.200 --> 00:13:15.039 but it's not in your eyes. Your eyes are blank, your eyes 153 00:13:15.080 --> 00:13:20.120 are dull. There is no jow in your eyes. And I just thought 154 00:13:20.120 --> 00:13:22.519 that person. I said, well, you know, you know what you 155 00:13:22.639 --> 00:13:26.960 talking about. You let me just I'm not trying to hear that, but 156 00:13:28.120 --> 00:13:33.960 it made me think. It made me take a really hard look at myself, 157 00:13:35.200 --> 00:13:43.240 my actions, in my behavior over those few months after my mom passed, 158 00:13:45.200 --> 00:13:52.440 and I realized the person has a point. I wasn't and I didn't 159 00:13:52.480 --> 00:13:58.799 even know it. I had no inkling, no idea of it or anything. 160 00:13:58.840 --> 00:14:03.639 I knew something somewhere deep down in me that something wasn't right, but 161 00:14:03.240 --> 00:14:05.759 I just look like hey, you know, I'm still grieving my mom, 162 00:14:05.840 --> 00:14:11.279 which I was, but it was something much deeper than that and I had 163 00:14:11.360 --> 00:14:16.960 to I had to find a way out because I was in a downward spiral 164 00:14:16.000 --> 00:14:22.559 and didn't realize it any at all I was. I was in a downward 165 00:14:22.559 --> 00:14:31.559 spiral and I think God that person took the initiative and had the courage to 166 00:14:31.639 --> 00:14:35.960 point that out to me. Let me know, hey, I care enough 167 00:14:35.000 --> 00:14:39.879 about you to point this out, to let you know I see something's not 168 00:14:39.039 --> 00:14:43.440 right. Oh, I need you to come back and needs you to to 169 00:14:43.080 --> 00:14:50.759 get some help on that. I really appreciate that person for that. You 170 00:14:50.799 --> 00:14:54.039 know who you are if you listening right now, and I know that you 171 00:14:54.080 --> 00:15:01.639 are one of our strongest listeners to this podcast. Thank you. Thank you, 172 00:15:03.519 --> 00:15:09.440 and I'm hoping this morning with this podcast, that I can do the 173 00:15:09.480 --> 00:15:13.679 same thing for someone, that I can let them, listening to this and 174 00:15:13.799 --> 00:15:18.159 listening to me tell my story, to me, listening to me speak on 175 00:15:18.200 --> 00:15:24.120 this particular subject, that they will see that, that they will come out 176 00:15:24.159 --> 00:15:31.600 of that, that they will take the initiative to do something for themselves. 177 00:15:37.159 --> 00:15:41.519 I'm really hoping that I can have that effect on someone, if not someone 178 00:15:41.559 --> 00:15:46.000 listening, that maybe they may know someone that may need to listen to this 179 00:15:46.159 --> 00:15:50.240 or that they could go to and say, Hey, I love you, 180 00:15:50.279 --> 00:15:54.399 I see that you're not okay. What can I do to help? Hey, 181 00:15:54.480 --> 00:15:58.639 let's go talk to somebody let me refer you to go talk to somebody 182 00:15:58.679 --> 00:16:04.000 that maybe we can help get you in a good place. Or Hey, 183 00:16:04.120 --> 00:16:11.440 let me pray with you and and see if they almighty can help open a 184 00:16:11.519 --> 00:16:18.080 path up so that you can move forward and be okay. See, it's 185 00:16:18.120 --> 00:16:26.039 easy for us to say that we're okay even when we actually not. That's 186 00:16:26.080 --> 00:16:29.240 so easy for us to do and we have to get out of that, 187 00:16:29.360 --> 00:16:36.519 people. We definitely have to get out of that. People. I am 188 00:16:36.559 --> 00:16:41.120 so serious about this. I love you all and not care about your mental 189 00:16:41.159 --> 00:16:45.720 will, being your physical will, being your emotional will, being your spiritual 190 00:16:45.720 --> 00:16:56.120 wellbeing. I sincerely care about that and if I can help one person, 191 00:16:57.279 --> 00:17:03.240 then God has allowed me to do what he set out for me to do 192 00:17:03.840 --> 00:17:07.319 and giving me this message and giving me this platform to be able to we 193 00:17:07.440 --> 00:17:14.079 lay it on and to me be able to have the conviction of to being 194 00:17:14.160 --> 00:17:26.319 obedient to what he meant for me to do. Yeah, yeah, I 195 00:17:26.359 --> 00:17:30.119 know, I put high cast for it. Mad for the last few episodes 196 00:17:30.160 --> 00:17:33.200 has been a little different than what you accustomed to listening to, but just 197 00:17:33.319 --> 00:17:36.640 hanging out with us again. You know, I have a whole lot of 198 00:17:36.640 --> 00:17:41.839 new equipment. We're still getting used to write new hosting platform and we're still 199 00:17:41.920 --> 00:17:45.720 learning all the ends and outside of it and everything. So continue to bear 200 00:17:45.759 --> 00:17:48.519 with us and everything. But we're still going to push out a great outload 201 00:17:48.559 --> 00:17:53.960 of content for you and we're kind of make this thing even better than it 202 00:17:55.039 --> 00:17:57.720 was before. And I'm not doing it by myself. Remember, I'm doing 203 00:17:57.720 --> 00:18:00.480 it all with you, doing it all with you, and we doing it 204 00:18:00.519 --> 00:18:07.319 all for you, and that's what we do here currently under construction right right 205 00:18:11.480 --> 00:18:14.160 the game. We have a I know what I said. The next episode 206 00:18:14.240 --> 00:18:18.279 was begin but again, this is just a bonus episode. It is just 207 00:18:18.400 --> 00:18:21.880 a little extra. This is just a bonus episode for me to drop in 208 00:18:21.960 --> 00:18:25.960 and, being obedient to what God put in my mind and my heart, 209 00:18:26.039 --> 00:18:33.039 to share with you all and to hopefully this one, this will touch home 210 00:18:33.079 --> 00:18:37.839 for someone. It's will touch home for someone in some shape form of fashion. 211 00:18:40.680 --> 00:18:44.839 I saw something else that I want to share with you all to again 212 00:18:44.920 --> 00:18:49.839 and spoke volumes to me. But it says it doesn't matter what's been written 213 00:18:49.880 --> 00:18:52.880 in your story so far, it's how you feel up the rest of the 214 00:18:52.920 --> 00:19:00.240 pages that counts. It doesn't matter what's written in your story so far, 215 00:19:00.599 --> 00:19:06.240 it's how you fill up the rest of the pages. That counts, and 216 00:19:06.279 --> 00:19:10.160 I want you all to fill the rest of those pages with a lot of 217 00:19:10.200 --> 00:19:15.160 positivity, a lot of success, a lot of love, a lot of 218 00:19:15.279 --> 00:19:22.720 encouragement, a lot of prayers, just a lot of getting things done. 219 00:19:23.599 --> 00:19:29.160 That's what I wish for you. That's my prayer for you all. That's 220 00:19:29.200 --> 00:19:34.799 what I'm hoping that we all be able to accomplish together. You know what 221 00:19:34.839 --> 00:19:45.079 we do. We're community where family current under construction. You know my model. 222 00:19:45.400 --> 00:19:53.160 I'm sorry, you know I will model. All right, everybody, 223 00:19:55.720 --> 00:19:57.799 I said I wasn't going to be long. This actually end up being a 224 00:19:57.799 --> 00:20:00.960 little longer than I thought. This is actually almost the length of an next 225 00:20:02.039 --> 00:20:08.599 tire full episode. I've curled out the construction. So again you you'll get 226 00:20:08.599 --> 00:20:12.599 the next episode here in a few days. Be on the lookout for it 227 00:20:14.640 --> 00:20:17.680 again. You can catch us on all of your platforms. Where were you 228 00:20:17.759 --> 00:20:22.799 listen to your podcast? Apple podcasts, Google podcast, spotify, overcast, 229 00:20:22.880 --> 00:20:26.680 pocket, cash radio, public, stitcher, deezer. I heard radio and 230 00:20:26.839 --> 00:20:30.720 many, many others, and some new ones to come outs again. You 231 00:20:30.759 --> 00:20:37.160 can listen to us on Google podcast, apple podcast, spotify, radio, 232 00:20:37.240 --> 00:20:45.599 public, overcast, pocket, cast, cash box, deezer, Amazon, 233 00:20:45.839 --> 00:20:49.200 I heard radio, many others. I know few do, as I added 234 00:20:49.279 --> 00:20:55.039 in that weren't in the first time. I give you those, but they're 235 00:20:55.079 --> 00:21:00.039 also available on those platforms as well. So, but anyway, everybody having 236 00:21:00.000 --> 00:21:04.000 an amazing have a great morning this morning. Get up, you know, 237 00:21:04.599 --> 00:21:07.119 those you diding need to get up the head out the work and I hope 238 00:21:07.119 --> 00:21:11.480 you have an amazing have a great day to day, getting the kids off 239 00:21:11.519 --> 00:21:17.079 the school, that you make it to their destination safely and that you all 240 00:21:17.240 --> 00:21:22.440 have an amazing, wonderful day to day. I love you all with every 241 00:21:22.440 --> 00:21:27.200 fiber of my being and I'll talk to you all soon. So you know 242 00:21:27.279 --> 00:21:33.160 what name you know. I'm Modo. It takes a village to put this 243 00:21:33.160 --> 00:21:37.319 thing together and you are my village and we're going to do this thing together, 244 00:21:38.279 --> 00:21:44.279 break by break, one step at a time. Currently under construction. 245 00:21:45.519 --> 00:21:51.119 One error on my part. I did say today was Wednesday. Today's Tuesday. 246 00:21:51.240 --> 00:21:56.559 I apologize for that, but today is Tuesday, March First, two 247 00:21:56.559 --> 00:22:00.160 thousand and twenty two, and I talk to you all in a couple of 248 00:22:00.240 --> 00:22:03.200 days. Yeah, I keep it like right here for us here turned down. 249 00:22:03.200 --> 00:22:07.119 The construction have an amazing day and I love you all, peace,